A pedometer is a great investment when you are planning on walking or running. A pedometer is a small, electronic tool that will count the number of steps you take throughout the day. This can help you walk more during the day. You should make a goal to walk an average of 10,000 steps a day. Walk more if you are under that amount.

Ask for your dressing to be served on the side when you order salad while dining at a restaurant. In this way you can add whatever amount of the dressing you would like. Now keep the dressing on the side and dip the fork in with each bite. Use just enough dressing to give the salad a little taste. When you begin to see results, you will feel great about cutting calories.
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