Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins. My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit. The weight loss detox may seem to be a fast and easy way to lose weight but it is a myth. It is never a permanent solution to weight loss; once you stop the detox process, you’ll gain even extra weight back. You are bound to lose weight using this method but it can’t last.

The most common forms of heavy metal intoxication are those involving lead, arsenic or mercury. There are many products that chelate heavy metals from the body. It is very important to increase fibre in the diet as fibre “grabs” heavy metals and helps eliminate them from the body.

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